Do you struggle to get your baby to sleep? If so, you are not alone. Many parents have difficulty getting their babies to sleep for long periods. However, you can follow some things you can do to help your baby sleep better.
In this blog post, we'll share some tips on putting your baby to sleep.
Create A Bedtime Routine
Creating a bedtime routine is one of the most important things you can do. This will signal to your baby that it’s time to sleep. You want to ensure that your baby is getting enough sleep during the day so they can sleep through the night. Try to put your baby down for naps at the same time every day.
Give Massage Before Bedtime
If your baby is still struggling to sleep, there are some other things that you can try. For example, you can try giving your baby a massage before bedtime.
You can use a gentle lotion or oil. Start with the baby's head and neck, then move down to the back and legs. You can also massage their tummy in a clockwise direction to help digestion.
A Gentle Bath
It's no secret that a bedtime bath can be a great way to help your baby sleep longer and better. Many parents will tell you it's one of their best sleep strategies. But what's the best way to give your baby a bath?
Here are a few tips:
- Test the water with your elbow or hand to make sure it's just right.
- Gather everything you need before undressing the baby. This includes a washcloth, towel, diaper, clean clothes, and any baby products you plan to use.
- Use mild shampoo for infants or baby bath wash. You don't need to use a lot – just a small amount will do.
- Rinse your baby well and wrap your baby in a soft, clean towel.
- After a bath, use a baby lotion or talcum powder if you like. This will help your baby relax and feel fresh even more.
Swaddling A Baby
Swaddling can help your baby sleep more soundly and for more extended periods, preventing them from waking up frequently throughout the night.
Follow the tips to ensure your baby is safe and comfortable while swaddling.
- Choose a clean, breathable material.
- Make sure not to cover the baby’s face while swaddling.
- Wrap the baby loosely.
- Check on the baby often to make sure they are not too warm.
- When the baby is ready to sleep, put them comfortably on their back.
- Swaddle your infant until they try to roll over on their own, usually about two months or later.
Create A Sleep-Friendly Environment
When creating a sleep-friendly environment for babies, there are a few key things to remember.
- First, the room should be dark and quiet. This means closing the blinds or curtains and using a white noise machine to help muffle any outside noise.
- Second, the room should be at a comfortable temperature - not too hot or too cold.
- Lastly, keep any toys or objects out of the crib or bed so your baby can focus on sleeping.
Protect Your Baby From Mosquitoes
As a parent, you want to do everything possible to safeguard your baby. That includes keeping them safe from mosquito bites. Mosquito repellent is one of the best ways to protect your baby from mosquito bites. You can visit Mothercare for different baby care products at economical prices.
You can also protect your baby from mosquito bites by using a mosquito net over their crib or stroller and dressing them in light-coloured clothing that covers their arms and legs.
If you still have difficulty getting your baby to sleep, you may want to consult a sleep specialist. A sleep specialist can help you to create a custom sleep plan for your baby.